It has been a wee while since I posted an update on how I’m coping with my weight.
It has been a continuing struggle to loose weight. My attempts have not been fruitful. My excercise is OK, am walking enough at my own pace and that has mainly helped. However there have been weeks where I’ve overeaten and that has put on weight.
Recently I’ve walked nearly 100k steps in a week but not lost anything. It was the same last week but, I cut out all snacks apart from fruit. As a result I lost almost 2kg. The key to this I suspect is down to me not buying crisps, cake, biscuits, chocolate covered items, ice cream or other puddings. If I don’t have them in the house I can’t eat them and have to manage without those temptations.
It worked last week. This week I hope for something similar to happen.